Amongst the facets of who I know myself to be, I am a facilitator, ceremonialist, poet, dedicated student, menstrual educator and craniosacral practitioner. 

The steadying pulse of my work arises from my innermost sense to tend to the balance of life on Earth in these otherwise teetering times.

With a natural affinity to the feminine heart, psyche and soul, I work with women and girls in the remembrance of our soft power and embodied wisdom. Most notably, I have devoted the last seven years to the field of menstruation by way of workshops, online education programs, research and self-study. Throughout this period, I have supported thousands of women and girls in their understanding and integration of menstrual awareness.

I create and guide spaces of depth, attunement and uncontrived healing.

The source of my knowing is grounded in the context and mineral content of my own life-path, and the practices, transmissions and teachings that illuminate my way.

I give great thanks to my teachers, for the blessings of their mentorship, and their emanating fields of integrity, intelligence and clear-sight, in particular Dr. Lara Owen and Moana Pearl.

I am glad that you are here, reading these words. There are a few ways that we can work together… 

Offerings

  • Sessions are for those seeking individual support, attuned presence and the healing of clear reflection.

    Within this intimate container, you are supported to self-locate. Together, we explore what is asking to be witnessed, held and perhaps transformed through the potency of an engaged and compassionate presence.

    Learn more.

  • Altered is a transformative, deep and soulful journey. Held over 5 weeks of live calls, we explore the themes of source, space, sensitivity, ceremony and coherence in relation to menstruation.

    This program is grounded in research, and offers nuanced information about the physiological experience of bleeding, while also speaking to the contemporary cultural-political context. Although, fundamentally, Altered is about the inherent spiritual dimensions of menstruation and what is offered to us when we engage with this experience.

    Our next program starts soon. Learn more here.

  • The Cyclical Living Immersion is an online, self-paced and comprehensive resource on Holistic Menstrual Education. It is complete with in-depth lectures, a 70-page ebook and recorded practices and interviews.

    Enroll.

  • Over my years spent working in the field of menstruation, I have taught numerous workshops on menstrual cycle awareness, yoga for conscious menstruation, cycle awareness in the paradigm shift and menstrual education for mothers and daughters, to name a few.

    The power and depth engendered by gathering together in shared intention cannot be emulated by any other experience. When our external realities do not acknowledge our cyclical experiences, it is expansive - liberating - affirming to be in spaces that do.

    I teach workshops privately and as a guest facilitator on retreats and at festivals. If you are interested in hosting or attending a workshop, please reach out here.

    Learn More.

  • A practice in Cha Dao, or the Way of Tea, is a tradition originating from Indigenous Chinese lineage. As a dedicated student of the Tea Hut tradition, I practice, serve and offer this ceremony accordingly.

    Learn more here.

Educational and Therapeutic Training & Credentials

B.A. Sociology cum laude, University of Oregon 2015

Contemporary Menstrual Studies, year-long masters level program with Dr. Lara Owen, 2022 and 2023

Compassionate Inquiry®, year-long graduate level and trauma-informed psychotherapeutic training as developed by Dr. Gabor Maté

7 years Apprenticeship with Moana Pearl, of Sacred Wise Woman

Visionary Craniosacral Work®, Levels 1-6 and Visceral training

Nourishing Tides Craniosacral Institute, Levels 1-3

Cha Dao, in-person and online workshops and courses with Wu De and Tien Wu of Global Tea Hut

Well Woman Yoga Therapy, Yoga Therapy Teacher Training with Dr. Uma Dinsmure-Tuli

Women’s Yoga Teacher Training and Assisting, Bliss Baby Yoga